Sport Specific: Making Strength Functional

When it comes to training for a sport. Strength training will only get you so far in terms of helping you specifically when competing. In order to transfer the rewards of your strength training, onto the field of play. You must make the strength ‘functional’…

Only then will your chosen sport benefit from your strength training in both performance and prevention of injury.

Want to learn how to make STRENGTH FUNCTIONAL? Get in touch now.