Protein Pancakes

So you’re trying to keep your food as clean as you can, but you cant kick those cravings aside?

Try making these innocent pancakes, full of protein and enough to satisfy that sweet tooth.

Ingredients

1 Banana, chopped up

1 25g Scoop Diet Whey Vanilla Protein Powder

1 Egg

25g Rolled Oats

1 tbsp Coconut Oil

0% Greek Yogurt, Blueberries and Raspberries.

Method

Blend up your banana, protein powder, egg and oats in a NutriBullet to make your batter.

Heat up 1/2 the coconut oil in a non-stick frying pan on a medium heat. Pour 3 little pancake puddles of batter into the pan using about half the batter in the pan at once. Cook for about 1 minute on each side.

Remove and repeat the process with the rest of the batter. Serve with a dollop of 0% Greek Yogurt and a few berries.

TOTALS (Per average pancake) each mix makes 6 pancakes.

  • Calories – 82kcal
  • Protein – 4.5g
  • Carbs – 7g
  • Sugar – 2.5g
  • Fat – 3.5g

TOTALS (100g Total 0% Greek Yogurt)

  • Calories – 57kcal
  • Protein – 10g
  • Carbs – 4g
  • Sugar – 4g
  • Fat – 0%